Topic
Focus & Productivity
Guides for rebuilding deep attention, reducing switching costs, and designing calmer work blocks. Removing distraction is only half the reset. The second half is training focus again.
Focus & Productivity
Your Phone Is Shrinking Your Attention Span. Here’s How to Get It Back.
The average attention span on screens has collapsed to 47 seconds, down from 2.5 minutes in 2004. Frequent phone checking, not total screen time, is what fragments your focus most.
Next step
Rebuild your focus one block at a time.
The 7-Day Reset is the first step. Reduce overstimulation, add friction, and start training deep attention again.
Begin Day 1