Topic
Social Media Overuse
Guides for reducing algorithm-driven feeds, doomscrolling, comparison loops, and social media overuse. The feed is designed to keep you scrolling. Here is how to take back control.
Social Media
Social Media Comparison: How It Drains Your Self-Esteem and How to Stop
Social media comparison can drain your self-esteem through upward comparison loops driven by dopamine and curated feeds. Learn how to stop with practical, science-backed steps.
Social Media
How to Stop Doomscrolling: 7 Science-Backed Strategies That Work
Doomscrolling is not a personal failure. Your brain was built for it. Learn why you cannot stop scrolling bad news and 7 science-backed strategies to break the cycle.
Social Media
The 30-Day Social Media Fast: What Happens to Your Brain When You Quit
What happens to your brain when you quit social media for 30 days? A week-by-week neuroscience guide to dopamine reset, attention recovery, and reclaiming your life.
Next step
Try a 30-day social media fast.
Curious what happens when you quit? The 30-Day Social Media Fast guide walks you through the neuroscience, week by week.
Read the Guide