Why Boredom Is Good for Your Brain — And What Constant Phone Use Takes Away
Science shows that boredom activates your brain’s creativity network. But constant phone use never lets you reach that state. Here’s how to get it back.
boredom
The Lost Art of Boredom: How Your Phone Stole It and How to Get It Back
When was the last time you sat in complete silence with nothing in your hands, nothing on a screen, and nowhere to scroll? If you cannot remember, or if the thought makes you slightly uncomfortable, you are not alone. And that discomfort is not a personal failure. It is a signal. Your brain has been … Read more